ENDURANCE: You will bounce on the trampoline at varying cadences. This works your entire body so you can develop your cardio fitness and burn calories.

TONING: Trampolines require control and constant muscular engagement. You target the lower limbs, the core and, depending on the exercise, your upper body (arms, shoulders, chest, back).

BALANCE: The constant instability on the canvas strengthens your deep muscles and stabilizers and improves your balance.